diff --git a/README.md b/README.md
index ac59618..4ce21f2 100644
--- a/README.md
+++ b/README.md
@@ -15,34 +15,18 @@ Fully automated luxury Nextcloud via docker-swarm.
 * **SSO**: 1 (OAuth)
 <!-- endmetadata -->
 
-## Basic usage
-
-1. Set up Docker Swarm and [`abra`]
-2. Deploy [`coop-cloud/traefik`]
-3. `abra app new nextcloud --secrets` (optionally with `--pass` if you'd like
-   to save secrets in `pass`)
-4. `abra app config YOURAPPDOMAIN` - be sure to change `$DOMAIN` to something that resolves to
-   your Docker swarm box
-5. `abra app deploy YOURAPPDOMAIN`
-
-## How do I customise the default home page when logging in?
-
-- Delete the dashboard app since it is so corporate
-- Follow [these docs](https://docs.nextcloud.com/server/latest/admin_manual/configuration_files/default_files_configuration.html) to set the default files list for each user in the Files app
-- Configure a `defaultapp` in your `config.php` or use [apporder](https://apps.nextcloud.com/apps/apporder)
-
-## Running `occ`
-
-`abra app cmd YOURAPPDOMAIN app run_occ '"user:list --help"'`
-
-## Upgrading Nextcloud apps
-
-`abra app cmd YOURAPPDOMAIN app run_occ '"app:update --all"'`
+## Quick start
 
 
-## Onlyoffice Integrating
+* `abra app new nextcloud`
+* `abra app config <app-name>`
+* `abra app secret insert <app-name> smtp_password v1 <SMTP_PASSWORD>`
+* `abra app secret generate -a <app-name>`
+* `abra app deploy <app-name>`
 
-`abra app config <nextcloud_domain>` 
+### Onlyoffice Integration
+
+`abra app config <app-name>` 
 Configure the following envs:
 ```
 COMPOSE_FILE="$COMPOSE_FILE:compose.apps.yml"
@@ -50,12 +34,12 @@ ONLYOFFICE_URL=https://onlyoffice.example.com
 SECRET_ONLYOFFICE_JWT_VERSION=v1
 ```
 
-`abra app secret insert <nextcloud_domain> onlyoffice_jwt v1 <jwt_secret>`
-`abra app cmd <nextcloud_domain> app install_onlyoffice`
+`abra app secret insert <app-name> onlyoffice_jwt v1 <jwt_secret>`
+`abra app cmd <app-name> app install_onlyoffice`
 
-## BBB Integrating
+### BBB Integration
 
-`abra app config <nextcloud_domain>` 
+`abra app config <app-name>` 
 Configure the following envs:
 ```
 COMPOSE_FILE="$COMPOSE_FILE:compose.apps.yml"
@@ -63,8 +47,50 @@ BBB_URL=https://talk.example.org/bigbluebutton/ # trailing slash!
 SECRET_BBB_SECRET_VERSION=v1
 ```
 
-`abra app secret insert <nextcloud_domain> bbb_secret v1 <bbb_secret>`
-`abra app cmd <nextcloud_domain> app install_bbb`
+`abra app secret insert <app-name> bbb_secret v1 <bbb_secret>`
+`abra app cmd <app-name> app install_bbb`
+
+### Authentik Integration
+
+
+`abra app config <app-name>` 
+Configure the following envs:
+```
+COMPOSE_FILE="$COMPOSE_FILE:compose.authentik.yml"
+AUTHENTIK_USER_PREFIX=authentik
+AUTHENTIK_DOMAIN=authentik.example.com
+AUTHENTIK_SECRET_NAME=authentik_example_com_nextcloud_secret_v1  # the same as in authentik
+AUTHENTIK_ID_NAME=authentik_example_com_nextcloud_id_v1  # the same as in authentik
+```
+
+`abra app cmd <app-name> app set_authentik`
+
+### Disable Dashboard
+
+Disable dashboard app since it is so corporate:
+
+`abra app config <app-name>` 
+Configure the following envs:
+```
+OCC_CMDS="app:disable dashboard"
+```
+`abra app cmd <app-name> app post_install_occ`
+
+## Running `occ`
+
+`abra app cmd <app-name> app run_occ '"user:list --help"'`
+
+## Default user files
+
+- Follow [these docs](https://docs.nextcloud.com/server/latest/admin_manual/configuration_files/default_files_configuration.html) to set the default files list for each user in the Files app
+
+## Default App
+
+- Configure a `defaultapp` in your `config.php` or use [apporder](https://apps.nextcloud.com/apps/apporder)
+
+## Upgrading Nextcloud apps
+
+`abra app cmd <app-name> app run_occ '"app:update --all"'`
 
 
 ## How do I fix a Nextcloud version snafu?