diff --git a/.dockerignore b/.dockerignore
new file mode 100644
index 0000000..5c10f62
--- /dev/null
+++ b/.dockerignore
@@ -0,0 +1,2 @@
+*
+!Dockerfile
\ No newline at end of file
diff --git a/Dockerfile b/Dockerfile
index 05d8506..e815e38 100644
--- a/Dockerfile
+++ b/Dockerfile
@@ -1,10 +1,14 @@
 FROM node:4-wheezy
 
+ENV AAT_VER=0.2.2
+
+MAINTAINER Gary Ritchie <gary@garyritchie.com>
+
 RUN apt-get update && apt-get install -y \
     build-essential \
-    libssl-dev \
-    git \
     ffmpeg \
+    git \
+    libssl-dev \
   && rm -rf /var/lib/apt/lists/*
 
 # global npm dependencies
@@ -13,7 +17,7 @@ RUN npm install -g pm2 \
   && npm install -g adapt-cli
 
 RUN cd / \
-  && git clone https://github.com/adaptlearning/adapt_authoring.git
+  && git clone --branch v${AAT_VER} https://github.com/adaptlearning/adapt_authoring.git
 
 WORKDIR /adapt_authoring
 
diff --git a/README.md b/README.md
index a951b01..d34ef0a 100644
--- a/README.md
+++ b/README.md
@@ -5,8 +5,21 @@ Authoring SCORM-compatible training using the [Adapt Authoring](https://github.c
 
 Login credentials are set from a .env file (See _Config_ section).
 
-Getting Started
----------------------
+Getting Started - docker-compose
+---------------------------------
+
+### Config
+
+Add an `.env` file with the following:
+
+```
+ADMIN_EMAIL=admin
+ADMIN_PASSWORD=password
+```
+
+This is read during "setup."
+
+### Setup
 
 Do this once:
 
@@ -39,41 +52,77 @@ node install --install Y --serverPort 5000 --serverName localhost --dbHost adapt
 
 Exit and then restart the container.
 
-Config
-----------
+### Clean Up
 
-Add an `.env` file with the following:
-
-```
-ADMIN_EMAIL=admin
-ADMIN_PASSWORD=password
-```
-
-This is read during "setup."
-
-Clean Up
------------
-
-### To remove containers
+#### To remove containers
 
 ```
 docker-compose down
 ```
 
-### To remove data (courses)
+#### To remove data (courses)
 
-This will delete your hard work. Are you sure?
+This will delete your hard work.
 
 ```
 docker volume rm dockeradaptauthoring_adaptdb
 docker volume rm dockeradaptauthoring_adaptdata
 ```
 
-Backup
-------------
+### Backup
 
 Create local archives of both the adapt_authoring folder and database:
 
 ```
 docker run -it -w /backup -v dockeradaptauthoring_adaptdb:/adaptdb -v $(pwd)/backup:/backup dockeradaptauthoring_authoring bash -c "tar -czvf adaptdata_`date +"%Y-%m-%d_%H-%M-%S"`.tar.gz /adapt_authoring && tar -czvf adaptdb_`date +"%Y-%m-%d_%H-%M-%S"`.tar.gz /adaptdb"
 ```
+
+Getting Started - Using `docker run ...`
+--------------------------------------------
+
+### Setup
+
+`docker run -d --name adaptdb -v adaptdb:/data/db mongo`
+
+Adjust values such as `--email` and `--password` as desired:
+
+```bash
+docker run -it -p 5000:5000 --link adaptdb --name adaptauthoring -v adaptdata:/adapt_authoring garyritchie/docker-adaptauthoring bash -c 'node install --install Y --serverPort 5000 --serverName localhost --dbHost adaptdb --dbName adapt-tenant-master --dbPort 27017 --dataRoot data --sessionSecret your-session-secret --useffmpeg Y --smtpService dummy --smtpUsername smtpUser --smtpPassword smtpPass --fromAddress you@example.com --name master --displayName Master --email admin --password password'
+```
+
+After a while the container should quit and you should see the following message"
+
+```bash
+Done, without errors.
+
+The app.productname web application was compiled and is now ready to use.
+Installation complete.
+To restart your instance run the command 'pm2 restart all'
+Bye!
+```
+
+
+### Run
+
+Once the "Setup" steps are complete, do:
+
+`docker restart adaptauthoring`
+
+Adapt authoring tool should now be available at http://localhost:5000/
+
+
+### Upgrade
+
+*Please Note:* Upgrading has had mixed results in recent tests.
+
+Upgrade the AuthoringTool and or Framework (run in a shell):
+
+```bash
+docker exec -it adaptauthoring bash -c 'node upgrade --Y/n Y'
+```
+
+`node upgrade` has been stalling... `docker run -it -p 5000:5000 --link adaptdb --name adaptauthoring -v adaptdata:/adapt_authoring garyritchie/docker-adaptauthoring bash -c 'node upgrade --Y/n Y'`
+
+After a bit you should see:
+
+`Great work! Your Adapt authoring tool is now updated.`
diff --git a/docker-compose.setup.yml b/docker-compose.setup.yml
index e15230e..b394fa8 100644
--- a/docker-compose.setup.yml
+++ b/docker-compose.setup.yml
@@ -7,7 +7,8 @@ volumes:
 
 services:
   setup:
-    build: .
+    # build: .
+    image: garyritchie/docker-adaptauthoring:0.2.2
     container_name: adaptauthoring
     # extends:
     #   file: docker-compose.yml
diff --git a/docker-compose.yml b/docker-compose.yml
index f229597..059ce2d 100644
--- a/docker-compose.yml
+++ b/docker-compose.yml
@@ -13,10 +13,11 @@ services:
     # ports:
     #   - 27017:27017
   authoring:
+    container_name: adaptauthoring
+    image: garyritchie/docker-adaptauthoring:0.2.2
     volumes:
       - adaptdata:/adapt_authoring
-    container_name: adaptauthoring
-    build: .
+    # build: .
     command: pm2 start --no-daemon processes.json
     links:
       - db