diff --git a/README.md b/README.md
index 83b0788..9a1905a 100644
--- a/README.md
+++ b/README.md
@@ -64,6 +64,38 @@ Setup
 
 ### Volumes
 
-`docker volume create --name dockeradaptauthoring_adaptdata`
+`docker volume create --name adaptdata`
 
-### Services
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+### Services
+
+`docker run -d --name adaptdb -v adaptdb:/data/db mongo`
+
+Adjust values such as `--email` and `--password` as desired:
+
+```bash
+docker run -it --rm -P --link adaptdb --name adaptauthoring -v adaptdata:/adapt_authoring garyritchie/docker-adaptauthoring bash -c 'node install --install Y --serverPort 5000 --serverName localhost --dbHost adaptdb --dbName adapt-tenant-master --dbPort 27017 --dataRoot data --sessionSecret your-session-secret --useffmpeg Y --smtpService dummy --smtpUsername smtpUser --smtpPassword smtpPass --fromAddress you@example.com --name master --displayName Master --email admin --password password'
+```
+
+After a while the container should quit and you should see the following message"
+
+```bash
+Done, without errors.
+
+The app.productname web application was compiled and is now ready to use.
+Installation complete.
+To restart your instance run the command 'pm2 restart all'
+Bye!
+```
+
+Upgrade the AuthoringTool and or Framework:
+
+```bash
+docker run -it --rm -P --link adaptdb --name adaptauthoring -v adaptdata:/adapt_authoring garyritchie/docker-adaptauthoring bash -c 'node upgrade --Y/n Y'
+```
+
+Run
+-------
+
+```bash
+docker run -d  -p 5000:5000 --link adaptdb --name adaptauthoring garyritchie/docker-adaptauthoring bash -c 'pm2 start --no-daemon processes.json'
+```
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