diff --git a/tests/manual/manual.md b/tests/manual/manual.md
index 445a7bbd..8168aa3b 100644
--- a/tests/manual/manual.md
+++ b/tests/manual/manual.md
@@ -6,10 +6,48 @@ wire up for testing in an automated way.
 
 ## recipe publish
 
+- `abra recipe upgrade <recipe>`
+- `abra recipe sync <recipe>`
+- `abra recipe release --publish <recipe>`
+
 ## automagic traefik deploy
 
+- `abra server add -p -t <server>`
+
 ## deploy, upgrade, rollback
 
+- `abra app deploy <app>`
+- `abra app upgrade <app>`
+- `abra app rollback <app>`
+
 ## backup & restore
 
-## app manage commands
+- `abra app deploy <app>`
+- `abra app backup <app>`
+- `abra app undeploy <app>`
+- `abra app volume remove --force <app>`
+- `abra app deploy <app>`
+- `abra app restore <app>`
+
+## app day-to-day ops
+
+### easy mode
+
+- `abra app config <app>`
+- `abra app check <app>`
+- `abra app ps <app>`
+- `abra app logs <app>`
+- `abra app cp <app>`
+- `abra app run <app>`
+- `abra app secret ls <app>`
+- `abra app volume ls <app>`
+
+### hard mode
+
+- `abra app restart <app>`
+- `abra app remove <app>`
+- `abra app secret insert <app> foo v1 bar`
+- `abra app secret remove <app> foo`
+- `abra app secret generate --all`
+- `abra app volume remove --force <app>`
+- `abra app errors -w <app>`