diff --git a/README.md b/README.md
index 2d1f35b..0bcdb81 100644
--- a/README.md
+++ b/README.md
@@ -179,19 +179,55 @@ restic snapshots
 
 Like Traefik, or `swarm-cronjob`, Backupbot II uses access to the Docker socket to read labels from running Docker Swarm services:
 
+1. Add `ENABLE_BACKUPS=true` to .env.sample
+
+2. Add backupbot labels to the compose file
+
 ```
 services:
   db:
     deploy:
       labels:
-        backupbot.backup: ${BACKUP:-"true"} 
-        backupbot.backup.pre-hook: 'mysqldump -u root -p"$(cat /run/secrets/db_root_password)" -f /volume_path/dump.db'
-        backupbot.backup.post-hook: "rm -rf /volume_path/dump.db"
+        backupbot.backup: "${ENABLE_BACKUPS:-true}"
+        backupbot.backup.pre-hook: "/pg_backup.sh backup"
+        backupbot.backup.volumes.db.path: "backup.sql"
+        backupbot.restore.post-hook: '/pg_backup.sh restore'
+        backupbot.backup.volumes.redis: false
 ```
 
 - `backupbot.backup` -- set to `true` to back up this service (REQUIRED)
-- `backupbot.backup.pre-hook` -- command to run before copying files (optional), save all dumps into the volumes
-- `backupbot.backup.post-hook` -- command to run after copying files (optional)
+    - this is the only required backup label, per default it will backup all volumes
+- `backupbot.backup.volumes.<volume_name>.path` -- only backup the listed relative paths from `<volume_name>`
+- `backupbot.backup.volumes.<volume_name>: false` -- exclude <volume_name> from the backup
+- `backupbot.backup.pre-hook` -- command to run before copying files
+    - i.e. save all database dumps into the volumes
+- `backupbot.backup.post-hook` -- command to run after copying files
+- `backupbot.restore.pre-hook` -- command to run before restoring files
+- `backupbot.restore.post-hook` -- command to run after restoring files
+    - i.e. read all database dumps from the volumes
+
+3. (Optional) add backup/restore scripts to the compose file
+
+```
+services:
+  db:
+    configs:
+        - source: pg_backup
+          target: /pg_backup.sh
+          mode: 0555
+
+
+configs:
+  pg_backup:
+    name: ${STACK_NAME}_pg_backup_${PG_BACKUP_VERSION}
+    file: pg_backup.sh
+```
+
+Version the config file in `abra.sh`:
+
+```
+export PG_BACKUP_VERSION=v1
+```
 
 As in the above example, you can reference Docker Secrets, e.g. for looking up database passwords, by reading the files in `/run/secrets` directly.