diff --git a/docs/abra/cheat-sheet.md b/docs/abra/cheat-sheet.md
new file mode 100644
index 0000000..65c96a6
--- /dev/null
+++ b/docs/abra/cheat-sheet.md
@@ -0,0 +1,52 @@
+---
+tags: coop-cloud
+---
+
+# Abra cheat sheet
+
+!!! info
+    not all flags are listed here.
+
+!!! warning
+    Definitely set up autocomplete or you'll be sad
+
+    `abra autocomplete bash/zsh/fizsh`
+
+### create and deploy a new app:
+- `abra app new $RECIPE`
+flags: `-s/--server`, `-D/--domain`, `-S/--secrets`, `-p/--pass`
+- `abra app config $APPNAME`
+- `abra app secret generate $APPNAME -a`
+flags: `-p/--pass`, `-a/--all`
+- `abra app deploy $APPNAME`
+flags: `-f/--force`, `-C/--chaos`
+
+### undeploy and remove an app
+- back up any data you don't want to lose
+- `abra app undeploy $APPNAME`
+- `abra app rm --volumes $APPNAME`
+flags: `-f/--force`, `-V/--volumes`
+
+### add/remove server
+- `abra server add $SERVER $USERNAME $SSH_PORT`
+flags: `-p/--provision`, `-l/--local`
+- `abra server remove $SERVER`
+flags: `-s/--server`
+
+### upgrade abra
+- `abra upgrade`
+flags: `--rc`
+
+### upgrade a recipe
+- `abra recipe upgrade $RECIPE`
+flags: `-x,y,z/--major,minor,patch`
+- `abra recipe sync $RECIPE`
+flags: `-x,y,z`
+- `abra recipe release $RECIPE [$VERSION]`
+flags: `-p/--publish`, `-r/--dry-run`, `-x,y,z`
+
+### make a change to a recipe
+- edit the files in `~/.abra/recipe/$RECIPENAME`
+- deploy the changed version to your test instance
+- determine how serious your change is (semver.org for reference)
+- `abra recipe release $RECIPE [$VERSION]`
diff --git a/mkdocs.yml b/mkdocs.yml
index a1d0388..6d778fd 100644
--- a/mkdocs.yml
+++ b/mkdocs.yml
@@ -66,6 +66,7 @@ nav:
       - "Upgrade": abra/upgrade.md
       - "Hack": abra/hack.md
       - "Troubleshoot": abra/trouble.md
+      - "Cheat Sheet": abra/cheat-sheet.md
   - "Get Involved":
       - get-involved/index.md
   - "Glossary":