docs: update release steps

docs/recipe-maintainer-guide.md

@@ -97,11 +97,9 @@ The commands uses for dealing with this logic in `abra` are:
 
 > This process is very much still a work in progress...
 
-- `abra recipe upgrade <recipe>`
-- `abra recipe sync <recipe> <version>` (where `<version>` is your new Git tag)
-- `git commit -m "chore: new release" .`
-- `git tag -a <version> && git push`
-- `abra catalogue generate <recipe>`
+- `abra recipe upgrade keycloak`
+- `abra recipe sync keycloak "1.0.0+13.0.1"`
+- `abra recipe release -c --cm "chore: first release" -t "first release" --push`
 
 ## Style guide