update Operators Handbook backup/restore
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@ -317,9 +317,19 @@ See [`#312`](https://git.coopcloud.tech/coop-cloud/organising/issues/312) for mo
If you're app [supports backup/restore](/maintainers/handbook/#how-do-i-configure-backuprestore) then you have two options: [`backup-bot-two`](https://git.coopcloud.tech/coop-cloud/backup-bot-two) & [`abra`](https://git.coopcloud.tech/coop-cloud/abra).
With `abra`, you can simply run `abra app backup ...` & `abra app restore ...`.
With `abra`, you can simply run the commands:
```
$ abra app backup <domain>
$ abra app restore <domain>
```
Pass `-h` for more information on the specific flags & arguments.
If your app Recipe *does not support backups* you can do [it
manually](/abra/cheat-sheet/#manually-restoring-app-data) with the `abra cp` command.
## How do I take a manual database backup?
MySQL / MariaDB: