diff --git a/docs/backup-restore.md b/docs/backup-restore.md
index e5db3f8..9acc4a5 100644
--- a/docs/backup-restore.md
+++ b/docs/backup-restore.md
@@ -45,13 +45,13 @@ another, or to help move an app to Co-op Cloud initially.
 Using the same example app above, you can restore files:
 
 ```
-abra app wordpress_blog_example_com restore blog_example_com_app.tar.gz
+abra app wordpress_blog_example_com restore app blog_example_com_app.tar.gz
 ```
 
 and/or the database:
 
 ```
-abra app wordpress_blog_example_com restore blog_example_com_db.sql.gz
+abra app wordpress_blog_example_com restore db blog_example_com_db.sql.gz
 ```
 
 (there isn't yet a command to restore files and database data at the same time)