diff --git a/abra.sh b/abra.sh
index d6cf678..8c8eb64 100644
--- a/abra.sh
+++ b/abra.sh
@@ -1 +1 @@
-export GHOST_ENTRYPOINT_VERSION=v1
\ No newline at end of file
+export GHOST_ENTRYPOINT_VERSION=v1
diff --git a/compose.yml b/compose.yml
index 38c60b7..50d36de 100644
--- a/compose.yml
+++ b/compose.yml
@@ -1,6 +1,6 @@
 services:
   app:
-    image: ghost:6.21.2-alpine
+    image: ghost:6.42.0-alpine
     environment:
       # see https://ghost.org/docs/config/#configuration-options
       database__client: mysql
@@ -51,13 +51,13 @@ services:
         - "traefik.http.middlewares.${STACK_NAME}-redirect.redirectscheme.permanent=true"
         - "backupbot.backup=true"
         - "backupbot.backup.path=/var/lib/ghost/content"
-        - "coop-cloud.${STACK_NAME}.version=1.2.0+6.21.2-alpine"
+        - "coop-cloud.${STACK_NAME}.version=1.3.0+6.42.0-alpine"
     healthcheck:
       test: ["CMD", "wget", "--header=X-Forwarded-Proto: https", "--spider", "-q", "http://localhost:2368/ghost/api/admin/site"]
       interval: 30s
       timeout: 10s
       retries: 10
-      start_period: 1m
+      start_period: 15m
  
   db:
     image: mysql:8.0
@@ -72,9 +72,9 @@ services:
     deploy:
       labels:
         - "backupbot.backup=true"
-        - "backupbot.backup.pre-hook=mysqldump -u root -p\"$$(cat /run/secrets/db_password)\" ghost --tab /var/lib/mysql-files/"
-        - "backupbot.backup.post-hook=rm -rf /var/lib/mysql-files/*"
-        - "backupbot.backup.path=/var/lib/mysql-files/"
+        - 'backupbot.backup.pre-hook=mysqldump -u root -p"$$(cat /run/secrets/db_password)" --single-transaction --routines --triggers --databases ghost | gzip > /var/lib/mysql/backup.sql.gz'
+        - "backupbot.backup.volumes.mysql.path=backup.sql.gz"
+        - 'backupbot.restore.post-hook=gunzip -c /var/lib/mysql/backup.sql.gz | mysql -u root -p"$$(cat /run/secrets/db_password)"'
 
     healthcheck:
       test: ["CMD", "mysqladmin", "ping", "-h", "localhost", "-u", "root", "-p\"$$(cat /run/secrets/db_password)\""]
@@ -103,4 +103,4 @@ secrets:
 configs:
   ghost_entrypoint:
     name: ${STACK_NAME}_ghost_entrypoint_${GHOST_ENTRYPOINT_VERSION}
-    file: entrypoint.sh
\ No newline at end of file
+    file: entrypoint.sh