diff --git a/.env.sample b/.env.sample
index 3e3594e..1e87438 100644
--- a/.env.sample
+++ b/.env.sample
@@ -21,17 +21,17 @@ SECRET_DB_PASSWORD_VERSION=v1
 
 # Options, see https://docs.hedgedoc.org/configuration/
 
-# CMD_ALLOW_ANONYMOUS
-# CMD_ALLOW_ANONYMOUS_EDITS
-# CMD_ALLOW_EMAIL_REGISTER
-# CMD_ALLOW_FREEURL
-# CMD_ALLOW_GRAVATAR
-# CMD_ALLOW_ORIGIN
-# CMD_COOKIE_POLICY
-# CMD_CSP_ADD_DISQUS
-# CMD_CSP_ADD_GOOGLE_ANALYTICS
-# CMD_CSP_ENABLE
-# CMD_CSP_REPORTURI
-# CMD_DEFAULT_PERMISSION
-# CMD_EMAIL
-# CMD_SESSION_LIFE
\ No newline at end of file
+# CMD_ALLOW_ANONYMOUS=true
+# CMD_ALLOW_ANONYMOUS_EDITS=false
+# CMD_ALLOW_EMAIL_REGISTER=true
+# CMD_ALLOW_FREEURL=false
+# CMD_ALLOW_GRAVATAR=true
+# CMD_ALLOW_ORIGIN=localhost
+# CMD_COOKIE_POLICY=lax
+# CMD_CSP_ADD_DISQUS=false
+# CMD_CSP_ADD_GOOGLE_ANALYTICS=false
+# CMD_CSP_ENABLE=true
+# CMD_CSP_REPORTURI=undefined
+# CMD_DEFAULT_PERMISSION=editable
+# CMD_EMAIL=true
+# CMD_SESSION_LIFE=1209600000
\ No newline at end of file