diff --git a/README.md b/README.md
index 6d4fbb8..9bf3ecd 100644
--- a/README.md
+++ b/README.md
@@ -1,28 +1,27 @@
 # levelfly
 
-Level Up Learning! A friendly Learning Management System 
+Level Up Learning! A friendly Learning Management System
 
 <!-- metadata -->
 * **Category**: Apps
-* **Status**: 
+* **Status**:
 * **Image**: [`levelfly`](https://hub.docker.com/r/levelfly/levelfly), 4, upstream
-* **Healthcheck**: 
-* **Backups**: 
-* **Email**: 
-* **Tests**: 
-* **SSO**: 
+* **Healthcheck**: No
+* **Backups**: No
+* **Email**: Yes
+* **Tests**: Yes
+* **SSO**: No
 <!-- endmetadata -->
 
 ## Basic usage
 
 1. Set up Docker Swarm and [`abra`]
 2. Deploy [`coop-cloud/traefik`]
-3. `abra app new levelfly --secrets` (optionally with `--pass` if you'd like
-   to save secrets in `pass`)
+3. Generate a `SECRET_KEY_BASE`, e.g. `echo "require 'securerandom'; SecureRandom.hex(64)" | irb`
 4. `abra app config YOURAPPDOMAIN` - be sure to change `$DOMAIN` to something that resolves to
-   your Docker swarm box
+   your Docker swarm box, and set `SECRET_KEY_BASE` to what you generated in step #2
 5. `abra app deploy YOURAPPDOMAIN`
-6. Open the configured domain in your browser to finish set-up
+6. `abra app run YOURAPPDOMAIN app rake db:seed`
 
 [`abra`]: https://git.autonomic.zone/autonomic-cooperative/abra
 [`coop-cloud/traefik`]: https://git.autonomic.zone/coop-cloud/traefik