diff --git a/.env.sample b/.env.sample
index f9bd2ec..d0f34ef 100644
--- a/.env.sample
+++ b/.env.sample
@@ -1,7 +1,10 @@
 TYPE=matrix-synapse
 DOMAIN=matrix.example.com
+TIMEOUT=300
+ENABLE_AUTO_UPDATE=true
 LETS_ENCRYPT_ENV=production
 COMPOSE_FILE="compose.yml"
+# POST_DEPLOY_CMDS="db set_admin"
 
 ## Admin details
 
diff --git a/README.md b/README.md
index b4b6dfb..8c7aba6 100644
--- a/README.md
+++ b/README.md
@@ -24,6 +24,10 @@
 
 ## Tips & Tricks
 
+### Set Admin User
+
+`abra app cmd YOURAPPDOMAIN db set_admin <adminuser>`
+
 ### Disabling federation
 
 - Use `DISABLE_FEDERATION=1` to turn off federation listeners
diff --git a/abra.sh b/abra.sh
index faf5c8c..b8a6409 100644
--- a/abra.sh
+++ b/abra.sh
@@ -5,3 +5,12 @@ export LOG_CONFIG_VERSION=v2
 export SHARED_SECRET_AUTH_VERSION=v1
 export SIGNAL_BRIDGE_YAML_VERSION=v4
 export TELEGRAM_BRIDGE_YAML_VERSION=v6
+
+set_admin () {
+    admin=akadmin
+    if [ -n "$1" ]
+    then
+        admin=$1 
+    fi
+    psql -U synapse -c "UPDATE users SET admin = 1 WHERE name = '@$admin:$DOMAIN'";
+}
diff --git a/compose.yml b/compose.yml
index 022fe5d..7656d41 100644
--- a/compose.yml
+++ b/compose.yml
@@ -62,6 +62,7 @@ services:
         - "traefik.http.routers.${STACK_NAME}.entrypoints=web-secure"
         - "traefik.http.routers.${STACK_NAME}.tls.certresolver=${LETS_ENCRYPT_ENV}"
         - "coop-cloud.${STACK_NAME}.version=3.6.0+v1.81.0"
+        - "coop-cloud.${STACK_NAME}.timeout=${TIMEOUT:-120}"
     healthcheck:
       test: ["CMD", "curl", "-f", "http://localhost:8008/health"]
       interval: 30s
@@ -80,6 +81,7 @@ services:
       - POSTGRES_INITDB_ARGS="-E \"UTF8\""
       - POSTGRES_PASSWORD_FILE=/run/secrets/db_password
       - POSTGRES_USER=synapse
+      - DOMAIN
     networks:
       - internal
     healthcheck: