diff --git a/prometheus.yml.tmpl b/prometheus.yml.tmpl
index 760e0ef..c145518 100644
--- a/prometheus.yml.tmpl
+++ b/prometheus.yml.tmpl
@@ -1,6 +1,6 @@
 global:
-  scrape_interval:     30s
-  evaluation_interval: 30s
+  scrape_interval:     120s
+  evaluation_interval: 120s
 
 alerting:
   alertmanagers:
@@ -10,7 +10,7 @@ alerting:
 
 scrape_configs:
   - job_name: "default"
-    scrape_interval: 30s
+    scrape_interval: 120s
     metrics_path: "/metrics"
     file_sd_configs:
       - files:
diff --git a/promtail.yml.tmpl b/promtail.yml.tmpl
index 1f5b437..d8d5fac 100644
--- a/promtail.yml.tmpl
+++ b/promtail.yml.tmpl
@@ -23,7 +23,7 @@ scrape_configs:
 - job_name: "docker"
   docker_sd_configs:
     - host: "unix:///var/run/docker.sock"
-      refresh_interval: "1s"
+      refresh_interval: "10s"
   relabel_configs:
     - source_labels: ['__meta_docker_container_name']
       target_label: "container_name"