diff --git a/.env.sample b/.env.sample
index 480147b..5702eba 100644
--- a/.env.sample
+++ b/.env.sample
@@ -1,4 +1,12 @@
 TYPE=rsshub
 
-DOMAIN=rsshub.example.com
+DOMAIN={{ .Domain }}
 LETS_ENCRYPT_ENV=production
+
+COMPOSE_FILE="compose.yml"
+
+# instagram
+#COMPOSE_FILE="$COMPOSE_FILE:compose.instagram.yml"
+#IG_ENABLED=1
+#IG_USERNAME=
+#SECRET_IG_PASSWORD_VERSION=v1
diff --git a/README.md b/README.md
index caec46f..e06605f 100644
--- a/README.md
+++ b/README.md
@@ -23,3 +23,17 @@
 * `abra app deploy <app-name>`
 
 For more, see [`docs.coopcloud.tech`](https://docs.coopcloud.tech).
+
+## Tips & Tricks
+
+### Instgram scraping
+
+Use the provided username/password/proxy env vars.
+
+```
+# instagram
+#COMPOSE_FILE="$COMPOSE_FILE:compose.instagram.yml"
+#IG_ENABLED=1
+#IG_USERNAME=
+#SECRET_IG_PASSWORD_VERSION=v1
+```
diff --git a/compose.instagram.yml b/compose.instagram.yml
new file mode 100644
index 0000000..18542ea
--- /dev/null
+++ b/compose.instagram.yml
@@ -0,0 +1,14 @@
+---
+version: "3.8"
+
+services:
+  app:
+    environment:
+      - IG_USERNAME
+      - IG_PASSWORD
+      - IG_PROXY="socks://proxy:9050"
+
+  proxy:
+    image: palnabarun/tor
+    networks:
+      - internal