diff --git a/.env.sample b/.env.sample
index 3fba45f..a3ab775 100644
--- a/.env.sample
+++ b/.env.sample
@@ -110,8 +110,8 @@ WRITE_TIMEOUT=0s
 
 # Set wildcards = 1, and uncomment compose_file to enable.
 # Create your certs elsewhere and add them like:
-# abra app secret insert {myapp.example.coop} ssl_cert v1 "$(cat /path/to/fullchain.pem)"
-# abra app secret insert {myapp.example.coop} ssl_key v1 "$(cat /path/to/privkey.pem)"
+# abra app secret insert traefik.example.coop ssl_cert v1 -f /path/to/fullchain.pem
+# abra app secret insert traefik.example.coop ssl_key v1 -f /path/to/privkey.pem
 #WILDCARDS_ENABLED=1
 #SECRET_WILDCARD_CERT_VERSION=v1 # generate=false
 #SECRET_WILDCARD_KEY_VERSION=v1 # generate=false