diff --git a/.env.sample b/.env.sample
index 9ba71c5..216124b 100644
--- a/.env.sample
+++ b/.env.sample
@@ -8,6 +8,7 @@ DOMAIN=board.example.com
 ROOT_URL=https://board.example.com
 
 DEBUG=false
+
 OAUTH2_ENABLED=true
 OAUTH2_LOGIN_STYLE=redirect
 OAUTH2_CLIENT_ID=wekan
@@ -24,10 +25,8 @@ OAUTH2_EMAIL_MAP=email
 
 PASSWORD_LOGIN_ENABLED=false
 
-
-
 MAIL_URL=smtp://smtp:25/?ignoreTLS=true&tls={rejectUnauthorized:false}
-MAIL_FROM="[SKA] Wekan Notifications"
+MAIL_FROM="[WeKan] Wekan Notifications <noreply@example.org>"
 
 WITH_API=true
-RICHER_CARD_COMMENT_EDITOR=false
+RICHER_CARD_COMMENT_EDITOR=false
\ No newline at end of file
diff --git a/README.md b/README.md
new file mode 100644
index 0000000..92432f0
--- /dev/null
+++ b/README.md
@@ -0,0 +1,21 @@
+# Wekan
+The Open Source kanban (built with Meteor)
+
+<!-- metadata -->
+* **Category**: Apps
+* **Status**: 
+* **Image**: [`quay.io/wekan/wekan`](https://quay.io/repository/wekan/wekan)
+* **Healthcheck**: 
+* **Backups**: 
+* **Email**: 
+* **Tests**: 
+* **SSO**: 
+<!-- endmetadata -->
+
+## Basic Usage
+
+
+## Secrets Setup
+
+
+See original [docker-compose.yml](https://github.com/wekan/wekan/blob/master/docker-compose.yml) for all possible env variables
\ No newline at end of file
diff --git a/compose.yml b/compose.yml
index 2c715d4..adde8ea 100644
--- a/compose.yml
+++ b/compose.yml
@@ -2,7 +2,7 @@ version: '3.8'
 services:
   db:
     image: mongo:4.4
-    command: mongod --oplogSize 128
+    command: mongod --logpath /dev/null --oplogSize 128 --quiet
     volumes:
       - wekan-db:/data/db
     networks:
@@ -21,7 +21,7 @@ services:
         backupbot.backup.path: "/tmp/backup/"
 
   app:
-    image: wekanteam/wekan:v5.78
+    image: quay.io/wekan/wekan:v5.97
     environment:
       - MONGO_URL
       - DOMAIN
@@ -72,12 +72,11 @@ services:
         - "traefik.http.routers.${STACK_NAME}.rule=Host(`${DOMAIN}`)"
         - "traefik.http.routers.${STACK_NAME}.entrypoints=web-secure"
         - "traefik.http.routers.${STACK_NAME}.tls.certresolver=${LETS_ENCRYPT_ENV}"
-        - "coop-cloud.${STACK_NAME}.app.version=1.0.0+v5.41"
+        - "coop-cloud.${STACK_NAME}.app.version=1.0.0+v5.97"
 
 volumes:
   wekan-db:
-  wekan-db-dump:
-
+  
 networks:
   proxy:
     external: true