diff --git a/README.md b/README.md
index d92678e..497c39c 100644
--- a/README.md
+++ b/README.md
@@ -92,5 +92,16 @@ brew install shellcheck gomplate
 Some tests skip gracefully if their dependencies are missing.
 
 [abra]: https://git.autonomic.zone/autonomic-cooperative/abra
+
+## Migrate from a non-Co-op Cloud Wordpress install
+
+Make a .tar.gz backup of the site's wp-content dir and an .sql.gz backup of the database.
+
+1. `abra app wp.example.com restore app wp-content.tar.gz`
+2. `abra app wp.example.com restore db wordpress.sql.gz`
+
+Lastly, if there's a domain name change, run a search and replace:
+`abra app wp.example.com wp "search-replace https://old.example.com https://wp.example.com"`
+
 [cc-traefik]: https://git.autonomic.zone/coop-cloud/traefik
 [cc-postfix-relay]: https://git.autonomic.zone/coop-cloud/traefik