diff --git a/grafana-stacks-dashboard.json b/grafana-stacks-dashboard.json
index c7f15d3..46c59e4 100644
--- a/grafana-stacks-dashboard.json
+++ b/grafana-stacks-dashboard.json
@@ -1453,7 +1453,7 @@
           "query": "label_values(container_label_com_docker_stack_namespace)",
           "refId": "PrometheusVariableQueryEditor-VariableQuery"
         },
-        "refresh": 1,
+        "refresh": 2,
         "regex": "",
         "skipUrlSync": false,
         "sort": 2,
@@ -1578,7 +1578,7 @@
           "query": "label_values(instance)",
           "refId": "PrometheusVariableQueryEditor-VariableQuery"
         },
-        "refresh": 1,
+        "refresh": 2,
         "regex": "/^(?:(?:node|cadvisor).)?(.*)$/",
         "skipUrlSync": false,
         "sort": 0,
diff --git a/grafana-swarm-dashboard.json b/grafana-swarm-dashboard.json
index eabe564..a0c3baf 100644
--- a/grafana-swarm-dashboard.json
+++ b/grafana-swarm-dashboard.json
@@ -1765,7 +1765,7 @@
           "query": "label_values(node_uname_info, instance)",
           "refId": "Prometheus-node_id-Variable-Query"
         },
-        "refresh": 1,
+        "refresh": 2,
         "regex": "/^(?:node.)?(.*)$/",
         "skipUrlSync": false,
         "sort": 0,
diff --git a/grafana-traefik-dashboard.json b/grafana-traefik-dashboard.json
index b207987..3a044c3 100644
--- a/grafana-traefik-dashboard.json
+++ b/grafana-traefik-dashboard.json
@@ -1539,7 +1539,7 @@
           "query": "label_values(traefik_service_requests_total, protocol)",
           "refId": "Prometheus-protocol-Variable-Query"
         },
-        "refresh": 1,
+        "refresh": 2,
         "regex": "",
         "skipUrlSync": false,
         "sort": 0,
@@ -1644,7 +1644,7 @@
           "query": "query_result(label_replace(traefik_config_reloads_total, \"domain\", \"$1\", \"instance\", `^metrics\\.(.+)$`))",
           "refId": "PrometheusVariableQueryEditor-VariableQuery"
         },
-        "refresh": 1,
+        "refresh": 2,
         "regex": "/domain=\"([^\"]+)\"/",
         "skipUrlSync": false,
         "sort": 1,