improve style and add Manually storing app data to abra/cheet-sheet

docs/abra/cheat-sheet.md

@@ -7,20 +7,37 @@ title: Cheat sheet
 !!! info
     not all flags are listed here.
 
-!!! warning
-    Definitely set up autocomplete or you'll be sad
 
-    `abra autocomplete bash/zsh/fizsh`
+### Abra Autocomplete
 
-### Create & deploy a new app:
+Definitely set up autocomplete or you'll be sad :sob: `abra` supports `bash`,
+`zsh`, and `fizsh` just run
 
-- `abra app new $RECIPE`
-flags: `-s/--server`, `-D/--domain`, `-S/--secrets`, `-p/--pass`
-- `abra app config $APPNAME`
-- `abra app secret generate $APPNAME -a`
-flags: `-p/--pass`, `-a/--all`
-- `abra app deploy $APPNAME`
-flags: `-f/--force`, `-C/--chaos`
+```
+$ abra autocomplete bash
+```
+
+
+### Create & deploy an app
+
+```
+$ abra app new $RECIPE`
+```
+
+Optional flags: `-s/--server`, `-D/--domain`, `-S/--secrets`, `-p/--pass`
+
+```
+$ abra app config $APPNAME
+$ abra app secret generate $APPNAME -a
+```
+
+Optional flags: `-p/--pass`, `-a/--all`
+
+```
+$ abra app deploy $APPNAME
+```
+
+Optional flags: `-f/--force`, `-C/--chaos`
 
 
 ### Restarting an app
@@ -75,6 +92,18 @@ $ abra recipe release $RECIPE [$VERSION]
 Optional flags: `-p/--publish`, `-r/--dry-run`, `-x,y,z`
 
 
+### Manually restoring app data
+
+To manually restore app data or configurations, you can use the `cp` command as:
+
+```
+$ abra app cp <domain> path/to/.app.conf app:/home/app/
+$ abra app cp <domain> path/to/data app:/home/app/
+```
+
+*Note: the destination must be a directory and not a filename*
+
+
 ### Make changes to a recipe
 
 Edit the files in `~/.abra/recipe/$RECIPENAME`