diff --git a/tests/manual/manual.md b/tests/manual/manual.md
index e2fb8dc0..303c7485 100644
--- a/tests/manual/manual.md
+++ b/tests/manual/manual.md
@@ -23,15 +23,6 @@ wire up for testing in an automated way.
 - `abra app upgrade <app>`
 - `abra app rollback <app>`
 
-## backup & restore
-
-- `abra app deploy <app>`
-- `abra app backup <app>`
-- `abra app undeploy <app>`
-- `abra app volume remove --force <app>`
-- `abra app deploy <app>`
-- `abra app restore <app>`
-
 ## app day-to-day ops
 
 ### easy mode