diff --git a/.env.sample b/.env.sample
index 53faf9f..2e93eee 100644
--- a/.env.sample
+++ b/.env.sample
@@ -21,10 +21,10 @@ EXTRA_VOLUME=/dev/null:/tmp/.dummy
 
 PHP_MEMORY_LIMIT=1G
 # fpm-tune, see: https://spot13.com/pmcalculator/
-FPM_MAX_CHILDREN=131
-FPM_START_SERVERS=32
-FPM_MIN_SPARE_SERVERS=32
-FPM_MAX_SPARE_SERVERS=98
+FPM_MAX_CHILDREN=16
+FPM_START_SERVERS=4
+FPM_MIN_SPARE_SERVERS=4
+FPM_MAX_SPARE_SERVERS=12
 
 DEFAULT_QUOTA="10 GB"