diff --git a/README.md b/README.md
index ba8d225..ac59618 100644
--- a/README.md
+++ b/README.md
@@ -33,11 +33,39 @@ Fully automated luxury Nextcloud via docker-swarm.
 
 ## Running `occ`
 
-`abra app run --user www-data YOURAPPDOMAIN app php occ user:list --help`
+`abra app cmd YOURAPPDOMAIN app run_occ '"user:list --help"'`
 
 ## Upgrading Nextcloud apps
 
-`abra app run --user www-data YOURAPPDOMAIN app php occ app:update --all`
+`abra app cmd YOURAPPDOMAIN app run_occ '"app:update --all"'`
+
+
+## Onlyoffice Integrating
+
+`abra app config <nextcloud_domain>` 
+Configure the following envs:
+```
+COMPOSE_FILE="$COMPOSE_FILE:compose.apps.yml"
+ONLYOFFICE_URL=https://onlyoffice.example.com
+SECRET_ONLYOFFICE_JWT_VERSION=v1
+```
+
+`abra app secret insert <nextcloud_domain> onlyoffice_jwt v1 <jwt_secret>`
+`abra app cmd <nextcloud_domain> app install_onlyoffice`
+
+## BBB Integrating
+
+`abra app config <nextcloud_domain>` 
+Configure the following envs:
+```
+COMPOSE_FILE="$COMPOSE_FILE:compose.apps.yml"
+BBB_URL=https://talk.example.org/bigbluebutton/ # trailing slash!
+SECRET_BBB_SECRET_VERSION=v1
+```
+
+`abra app secret insert <nextcloud_domain> bbb_secret v1 <bbb_secret>`
+`abra app cmd <nextcloud_domain> app install_bbb`
+
 
 ## How do I fix a Nextcloud version snafu?